Children with hyperactivity display risky behaviour and excessive activity as a result of a lack of attention. Such children are prone to never being sleepy, inability to focus, and a general lack of attention span. Children with hyperactivity have poor academic performance, lack of socialising, and in severe cases, complete withdrawal from group activities, all of which can lead to despair, frustration, and low self-esteem.
It’s difficult to deal with a hyperactive child. A hyperactive youngster may appear unsteady, leaping from one activity to the next with seemingly boundless energy. He or she may appear to be having trouble listening or following instructions. He may struggle in school, receive below-average grades and display behavioural issues. While there is no one-size-fits-all solution for dealing with a hyperactive child, there are a few recommendations that can help make dealing with a hyperactive child a little easier.
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Here are some pointers on how to deal with a hyperactive child.
- Take a walk with him/her
Walking refreshes both the mind and the body while also improving focus. This will not only help him relax but also allow him to take in the scenery as he walks.
2. Try and calm your child down
Changing your child’s behaviour in a day or two is next to impossible. You can tell your child to sit still for 5 minutes and then gradually increase the time. Incentivizing them for this can help increase their interest in the activity.
3. Play Games
Playing indoor and outdoor games with children may help a lot too. Try chess, ludo, chinese checkers and UNO with them. If they’re feeling a bit adventurous, then take them outdoors to play games like table tennis, badminton, soccer, and cricket.
4. Change their diet
Give them fresh, home-cooked meals free of preservatives and artificial flavours. Cleaning up your diet can help you improve your attitude, lifestyle, and general physical and mental health.
5. Never Neglect
Don’t abandon your children every day. Participate in their studies and daily activities, and give them the attention they crave. Hyperactivity is caused by a lack of attentiveness. They calm down and are reassured of their efforts when you offer thanks when you see them doing something excellent or productive.
6. Creating a daily schedule for your child Creating a daily routine for your child is quite important since it will help them be disciplined and acclimated to this behaviour. This will aid in the reduction of anxiety and restlessness.
7. Teach meditation, yoga, tai chi, and deep breathing.
While many of the measures can be implemented by parents to assist their children, it is equally critical to educate your child on self-regulation skills. Deep breathing techniques, yoga, tai chi, and meditation can all assist a youngster to learn to calm their minds and bodies. If you’re not sure how to educate your child on these distinct relaxation techniques, consult a specialist.
8. Make use of music.
Some youngsters can be helped to relax by listening to soothing music, such as classical music. Experiment with different forms of music to see what your youngster responds to. For times when activity levels should be low, such as homework time, supper time, or before bedtime, play music in the background.
9. Establish a quiet time zone.
Make a special place in your home for your child to go for “silent time.” To keep your toddler occupied and quiet, you may utilise a bean bag chair and plenty of books, puzzles, and colouring books.
10. Provide alternatives to fidgeting.
Provide fidgeting alternatives for children who seem perpetually restless or who must fidget whenever they try to sit still. This will help them release energy and keep moving without disturbing others. If your child has a stress ball or other manipulable object in his hand, he may be able to sit still for extended periods. Gum chewing may also be beneficial.
While hyperactivity can lead to inappropriate behaviour in some circumstances, it’s important to note that it’s also viewed as a positive trait. Many adults with ADHD value their boundless energy and believe they can accomplish far more than those who do not have hyperactivity. Assist your children in learning to channel their pent-up energy and put it to good use to achieve their objectives.