As the quote says “health is wealth”. Taking precautions to keep yourself healthy is the biggest gift you can offer to yourself and your loved ones. And when we talk about health, Immunity appears as one of the most crucial things to take care of. Immunity builds an army of cells to attack any harmful virus or bacteria causing diseases. The immune system also prevents such harmful substances from entering our bodies. Thus, having a strong immune system is very important. We can surely take some precautions to boost our immunity.
Diet plays a vital role in determining our internal strength. What you eat or drink affects your body way more than exercising. Even if you exercise a lot, but if you don’t have control over what goes in your diet, your workout may go in vain. Hence, it is very important to educate yourself on what is healthy and harmful for you.
But not only this, our immune system is active all the time. It needs to figure out that which cell belongs to our body and which cell is an outsider. This process consumes a lot of energy. Hence, vitamins and minerals are the best way to keep this energy level recharged. Some healthy beverages can give you all this while making you feel lighter at the same time. Here are some super healthy drinks that you can easily get to boost your immunity.
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Orange and other citrus.
All the citrus juices like orange juice and grapefruit contain a high amount of Vitamin C. Vitamin C contains antioxidants properties. It protects cells in our body from bacteria or viruses that can cause damage. Vitamin C deficiency leads to increase time for any wound to heal, and impaired immune response, and the inability to properly fight infections. Though there is no scientific declaration that oral Vitamin C prevents coronavirus from spreading or treating it. However, research has shown promise for intravenous (IV) infusion of vitamin C as a COVID-19 treatment.
Vitamin C can be very effective in treating your cold. For adults, the tolerable upper limit is 2,000 milligrams (mg) a day.
Carrot, green apple and orange.
Juice of Carrot, green apple and orange is a great combination in boosting your immunity and fight infections.
Carrot is a very good source of beta carotene. It is an antioxidant that provides a sufficient amount of Vitamin A to your body. Carrots also provide vitamin B-6, which plays an important role in immune cell proliferation and antibody production. As mentioned above, Tangy, tarty and citrusy, oranges are excellent sources of vitamin C. Vitamin C contains antioxidant properties which protects cells in our body from bacteria or viruses that can cause damage. Couple these with apples that also come loaded with vitamin C and antioxidants.
Beet, carrot, ginger and Apple.
This healthiest recipe by Minimalist Baker is a complete saviour when it comes to boosting your immunity. All these root vegetables and Apple helps in boosting immunity, providing nutrients, and reducing inflammatory symptoms.
When your body mistakenly feels an internal threat, it can respond sending out an inflammatory response. When white blood cells swarm, as part of that response, they have nothing to do and nowhere to go, so they sometimes attack internal organs, tissues, and cells. Chronic, low-grade inflammation generates a constant supply of free radicals that overwhelm our anti-oxidant defences, damage DNA, and lead to chronic diseases and conditions, like Heart Disease, diabetes, lung health issues, bone health issues, etc. Diseases that are caused when our immune system mistakenly starts attacking our own cells are known as autoimmune diseases.
People who have rheumatoid arthritis (an autoimmune disease) may find this juice especially beneficial. This is because ginger has anti-inflammatory properties.
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Tomato juice.
Tomato juice is a carrier of a lot of essential nutrients. This juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. It’s particularly rich in lycopene. It is an antioxidant that offers many health benefits.
Though some people believe that tomato juice might be less healthy than raw tomatoes. This is because some brands use high sodium content. drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfils 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. Additionally, tomato juice is loaded with magnesium and potassium. These two nutrients are vital for heart health.
A review including 584 people discovered that those who had diets rich in tomatoes and tomato products had a significantly reduced risk of heart disease compared to those who had a low intake of tomatoes. The best way to consume tomato juice is to have it fresh and doesn’t contain a lot of added ingredients is to make it yourself.
Kale, tomato and celery.
As mentioned above, Tomato is very beneficial in improving your health. It’s rich in lycopene which is an antioxidant that offers many health benefits.
Kale is immune-boosting food that contains high levels of vitamin C, which not only packs a powerful antioxidant punch, it helps fight off infection and regenerate other antioxidants in the body, including Vitamin C. It also contains folate, another immune booster.
Celery juice at the same time is a great source of a variety of nutrients that can be beneficial for health. Medical Medium Anthony William calls it a “miracle juice,” saying it can help with digestion, give energy, and help heal chronic illnesses. Celery juice would provide nutrients like vitamin K, potassium, folate, and magnesium
This magical combination of Tomato, Kale, and Celery has many health benefits together. This juice provides reducing inflammatory benefits.
Strawberry and Kiwi.
Strawberry and Kiwi are a packed combination of Vitamin C. Vitamin C is a great source of antioxidants and provides a reduction in inflammatory signs. As it takes about 4 cups of strawberries to make one cup of juice, you can also make it as a smoothie. So you can also add milk with these two ingredients to make it tastier.
Milk has its own health benefits. Milk is a good source of protein and vitamin D, which is hard to come by in juices that use only fruits or vegetables. Vitamin D is very important for our immune system to work properly. Majorly, sunlight is the source of Vitamin D. Though some dairy items also contain Vitamin D, sunlight is said to be the best source.
Watermelon and mint
Watermelon is a rich source of Vitamin C and arginine. It also can help relieve muscle soreness. Plus as we know, Watermelon is water containing fruit. So, it keeps you full, hydrated and light at the same time. You can also add lemon to it.
On the other hand, Mint comes with wide availability of antioxidants. Antioxidants protect your body from any harmful viruses or bacteria. It also posses nutrients that reduce inflammation in the body. It helps in preventing pain and discomfort that is tied with cold and flu. The availability of anti-oxidants restricts the effect of free radicles in the body.
Immunity booster drinks have a great impact on our immunity. All the ingredients mentioned above are very easy to find and even making juices out of them is not such a big task. You can easily find all the recipes online. It will affect you the best if you don’t add extra preservatives and consume it naturally as much as possible.
