It’s astonishing to see when our grandparents have a solution to so many health problems just at home. Home remedies have been a great source of easy and fast treatment. Plus, they contain everything in a raw form. Home remedies are less likely to have any harmful reactions. So, when we talk about weight loss, home remedies have a solution here too. Instead of following strict diet plans with so many restrictions, you can also look for some natural ways. Home remedies have many beneficial effects. It can make you feel lighter and healthier. There are so many home remedies that can help you to lose weight easily and effectively. So here are some home remedies to help you out losing weight.
Featured Image Credits: Total Shape
1. Lemon and honey in water
You can find lemon and honey quite easily in your kitchen. As soon as you get up, take a glass of water and add lemon and honey to it. Mix it and have your super healthy morning drink. Honey has many health benefits. It acts as a fuel that helps the liver to make glucose. Due to this, the sugar level of the brain stays high. This forces the brain to release fat-burning hormones. Replacing sugar from honey in your daily diet can be really helpful. Lemon helps in detoxing the digestive system. Lemon water is low in calories plus provides a sense of fullness, which satisfies your hunger hormones. This helps in reducing calories and burn fat.
2. Fenugreek seeds, Carom seeds and black Cumin seeds powder
Indian species are not only known for their unique flavors but also for their hidden health benefits. Each and every spice has its own significance and provides health benefits accordingly. Like Fenugreek seeds called “methi seed” are a great source of fiber. This property suppresses the appetite and makes you feel full. and satisfied. This helps you to feel less hungry for a longer period of time.
Carom seeds are known as “Ajwain” are a very popular ingredient in Indian households. Ajwain contains essential oil, called “Thymol“. This oil contains anti-inflammatory properties. It helps in the secretion of gastric juices and improves digestion. Ajwain also improves the metabolic rate of our body.
Black cumin seeds are popularly known as “kalaunji” in Indian households. It is a very healthy spice and provide different health benefits. Cumin is grown from the ground-up seeds of Cuminum cyminum plant. It belongs to parsley family and is grown in India, China and Mexico. Cumin helps in boosting your metabolism, controls cholesterol level and keeps your blood sugar in control.
In order to make it easy to consume, you can dry roast all three spices and then grind them in a form of powder. you can add one tablespoon of this powder to water and have it as a beverage. This will combine all the beneficial properties and help you reduce weight.
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3. Cinnamon and honey tea
Cinnamon known as “Dalchini” helps in regulating sugar levels. It posses qualities that makes you feel full . A spoon of cinnamon can helps to dissolve lower abdominal fat in the body. it helps in smoothing the working of digestive system and helps in easy digestion.
As mentioned above, Honey has so many benefits and helps the liver to make glucose. This glucose keeps the sugar level of the brain stays high. This forces the brain to release fat-burning hormones. Hence, due to their individual fat-burning properties, cinnamon and honey make a great combo for your weight loss journey.
How to make Cinnamon – Honey tea:
Boil a glass of water and add two cinnamon sticks and a spoon of honey in lukewarm water. Mix well and strain the beverage. Drink this tea empty stomach every morning to reduce weight. It is one of the most reliable home remedies when it comes to weight loss.
4. Raw Garlic
Garlic is a very popular ingredient in Indian kitchens. It is known to boost energy which helps in burning calories faster. It is also said to be an appetite suppressant which ultimately helps you eat less and still makes you feel full. Garlic also posses some antiseptic properties. Eating 2-3 cloves of garlic early morning can help you lose weight. Though Garlic has a very strong smell and taste which can resist you from eating it. But once you try to continue having it, you may form a habit. The smell of raw garlic stays in your mouth throughout the day. So don’t forget to brush your teeth after having raw Garlic.
5. Keep hydrating yourself
Water is known as a natural appetite suppressant. It keeps you full and eases down your hunger hormones for a longer period of time. Water smoothen the digestion process and helps in removing waste from our body. It is cent percent calory-free and somehow fills you up too. Ultimately it’s like satisfying hunger without even gain any calories. It can be even more beneficial if you replace sugary beverages with water, It will burn more calories at a faster rate.
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6. Consuming Yogurt
Yogurt is a protein-rich source. It helps to improve your metabolism, which helps you in burning down calories. Its Protein richness quality helps you feel full and satisfies for a longer period of time. Yogurt can be made at home. It is made from milk that goes under the process of fermentation. It includes all the benefits of milk except excessive fat. Yogurt can be consumed directly or as a dressing with other food items.
Yogurt increases the growth of healthy bacteria in our body which helps in digestion. It fulfills your hunger needs without even adding calories to your meal.
7. Give time while chewing
Chewing your food properly is very essential in order to digest food properly. This prevents you from overeating. Studies show that people who take the proper time to eat their food are less likely to gain fat while on the other hand people who gulp down their food are more likely to take in more calories. Chewing properly breaks down the food and helps in digestion with saliva. The stomach takes more time to digest food that has not been chewed properly.
If you take more time to eat your food, you are more likely to feel full even in smaller portions of a meal. By this, you will eat the incorrect amount and digest better. This can gradually help you in weight loss.
8. Have Vinegar
Vinegar is a well-known ingredient for its healthy properties. It contributes to keeping your heart healthy and blood sugar in control. But not only this, but intake of vinegar may also help you in burning some extra fat down.
Some studies say that 1-2 tablespoons of vinegar every day for over a time period of 12 weeks resulted in a reduction of belly fat in many cases. If vinegar intake directly doesn’t feel feasible, you can use it to make dressings, sauces, etc. Some people also add apple cider vinegar to water and drink it as a beverage.
These were some home remedies that can help in weight loss much easily and safely. Home remedies are quite effective and are less likely to give any sort of trouble to you. So not instead of heavy diets and restrictions on your food, you can go with natural home solutions and get positive results out of them. It’s time to use your spices to have a balanced bodyweight.
Feature Image credit: Total Shape
