Post-traumatic stress disorder is a state of mental and emotional stress resulting from injury, severe injury, trauma, or severe psychological trauma in which a person typically experiences sleeplessness, decreased ability to function, stress, and emotional turmoil. There is a feeling of turmoil.
Ten out of every hundred people experience post-traumatic stress disorder at some point in their lives. People who suffer from this disorder may show symptoms such as depression, anxiety, fear of leaving their home, physical complaints, irritability, inability to work, or trouble sleeping.
Psychologist Anuja Kapoor explains that women are more likely to develop this disorder than men. Also, genes can play an important role in developing PTSD. It can be challenging for people with this disorder to take the right steps to help themselves. However, with the right treatment, you can get better. What are the symptoms of post-traumatic stress disorder and what is the right treatment?
Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced a natural disaster, serious accident, terrorist attack, the sudden death of a loved one, war, violent personal assault such as rape, child abuse, or life-threatening encountered other incidents.
While it is really good to offer help to loved ones suffering from these ailments, it is not right to force or expect them to accept what is offered. Any such pressure will increase their fear and anxiety and as a result, force them to isolate themselves from everyone in unforeseen circumstances. After all, they will be facing an emotional storm of conscience.
How does it feel to have PTSD?
It feels like the pain of yesterday will swallow up your today too. To make you understand how it feels to have PTSD, here’s a brief overview of its effects.
It seems that something is making a hole in the heart. You have no idea what could be causing it to start. It is like a ball, which is growing inside your body and will suffocate you while taking up the whole space. It seems that you have been imprisoned in a very small room, which does not even have a window to let air in. The pain of the past will take hold of your today, tomorrow, and for the rest of your life.
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What is Post-Traumatic Stress Disorder?
Post-traumatic stress disorder (PTSD) is a mental health disorder characterized by a shocking event, in which a person either observes or experiences the event. The victim often feels fear and anxiety during and after a traumatic situation. This disorder can be developed by anyone at any age. Adults or children who have lost a loved one at some point in their lives, or have experienced serious incidents such as physical abuse, sexual abuse, may be at risk of developing this disorder.
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Symptoms of post-traumatic stress disorder
A person suffering from PTSD may experience the following symptoms. These symptoms can vary from person to person and a person may experience more than one, or all of the symptoms together.
- get shocked anytime easily
- feeling stressed
- difficulty sleeping
- get angry
- having trouble remembering key features of an event
- having negative thoughts about yourself
- feeling guilty or guilty
- no longer interested in a favorite activity
- depression-like symptoms
- Anxiety or nervousness
- recollection of the event that caused the disorder
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Treatment and therapy of post-traumatic stress disorder
All humans have different characteristics and therefore PTSD affects people differently. A treatment that may work for one person may not work for another. It is important for anyone with post-traumatic stress disorder to seek advice from a professional mental health expert.
The primary treatments for people with PTSD include medication and talk therapy. Some people with this disorder may need to try different treatments to ease their symptoms. Let us know about the treatments for PTSD-
Medicines
Antidepressants are drugs that are effectively used to treat post-traumatic stress disorder that help with PTSD symptoms such as sadness, anxiety, anger, and feeling numb. Other medications may be helpful for treating specific symptoms of PTSD, such as sleep problems and nightmares. Doctors need to work with their patients to find the right combination for effective treatment.
Psychotherapy
Psychotherapy or psychotherapy is also called talk therapy. Through this, the patient talks with a mental health professional to help them fight the mental disorder. It can be done in both ways – single or group psychotherapy. Talk therapy treatment for post-traumatic stress disorder can usually take a few months to a year. There are two types of this therapy- Exposure therapy This special therapy enables patients to face their fear and control it. It helps them to take out the incident they experienced in a safe way. During this therapy, the patient is asked to imagine, write down, or visit the place where the event took place. Cognitive restructuring This therapy helps patients to sense the painful memories they are suffering from. Sometimes people remember these events differently when in reality they happen differently. They themselves start imagining things for which they are not even fully responsible. The therapist helps people with PTSD see these events in a real way. How to live a better life with Post-Traumatic Stress Disorder? Below are some tips that can help you during your treatment-
Manage Stress
Stress is one of the main factors leading to post-traumatic stress syndrome. Although there is no way to completely eliminate stress from life, you can certainly reduce it by using stress management techniques. So regularly attend meditation and yoga sessions. This will help you fight stress and stay creative.
Exercise
The right exercise can help improve your mood and energy. It will make you feel content and energized. Workouts and various types of physical activity such as dancing, swimming, and walking can reduce the symptoms of this disorder and lift your mood.
Avoid Alcohol and Drugs
Consumption of alcohol or drugs in this situation will only worsen the situation. These can increase the risk of developing other disorders. It is okay to consume alcohol in moderation but if you have a genetic risk of getting depression then you should avoid it.
Talk
Staying connected with close people can prove to be a great help in this situation. There are many ways in which you can inform someone close to you about how you are feeling. Stay connected and talk to your friends, family members, or psychiatrist during this time.
