For all living beings, water is one of the most essential elements. It accounts for around 60 per cent of the adult human body. It is necessary for metabolic activities, distribution of nutrients throughout the body, waste elimination, blood circulation and body temperature maintenance. It improves digestion, avoids constipation, maintains heartbeat stability, and protects vital organs and tissues.
Dehydration is a common summer illness. Dehydration is caused by hot and humid conditions. We can become dehydrated if we don’t drink enough water. Muscle cramps, fatigue, thirst, and other unpleasant symptoms may occur as a result of dehydration. Our ability to think and reason may be harmed. We may have a loss of appetite, moderate constipation, dizziness, or kidney stones.
Hence, to satisfy your hydration needs, experts recommend consuming several glasses of water every day. While drinking water is essential, you may also obtain it from food. There are a lot of nutritious foods that can help you get a lot of water in your diet. Today we will share some of these summer dehydration tips with you.
To beat the scorching heat and embrace a hydrated body, here are ten water-rich foods you must include in your diet. Check out some of the summer dehydration tips here:
- Watermelon
With 92 per cent water content watermelon is one of the most hydrating and nutritious foods. A serving contains more than half a cup of water, as well as fibre and other vital nutrients like vitamin C, vitamin A, and magnesium.
Watermelons have a low-calorie density due to their high water content. As a result, a large portion of watermelon has extremely few calories. Low-calorie foods aid in weight reduction by increasing satiety and decreasing hunger. Watermelon also contains antioxidants, including lycopene. This compound has been examined for its capacity to minimise oxidative cell damage, which has been connected to disorders including heart disease and diabetes. Watermelon may be used as a pleasant snack or side dish. It’s also widely used in salad dressings.
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2. Strawberries
Strawberries are a hydrating food because of their high water content. Because water makes up 91 per cent of the weight of strawberries, consuming them will help you meet your daily water requirements. Strawberries also include a lot of fibre, disease-fighting antioxidants, as well as vitamins and minerals including vitamin C, folate, and manganese.
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3. Cantaloupe
Cantaloupe is a melon that is high in nutrients and may benefit your health in a variety of ways. One cup of cantaloupe contains around 90% water and provides more than a half cup of water per serving. Cantaloupe also contains fibre, which, when combined with water, reduces hunger.
4. Peaches
Peaches are a hydrating and nutrient-dense fruit. Water makes up over 90% of their weight. Additionally, eating peaches with the peel on may provide disease-fighting antioxidants such as chlorogenic acid. Peaches are satisfying and low in calories due to their high water and fibre content, with just 60 calories in a medium peach.
5. Oranges
Oranges are extremely nutritious and may provide a variety of health benefits. One orange contains about a half-cup of water, as well as fibre and numerous nutrients. It is rich in Vitamin C and potassium. The water and fibre content of oranges may help you feel full for longer, which can help you regulate your appetite.
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6. Skim Milk
Skim milk is also high in nutrients. It’s largely made up of water and contains a lot of vitamins and minerals, such as vitamin A, calcium, riboflavin, vitamin B12, phosphorus, and potassium. Milk not only aids in general hydration, but it may also aid in the rehydration process after heavy activity.
7. Cucumbers
Cucumbers are another hydrating and nutritious food to add to your diet. They’re almost completely made of water, with a minor quantity of vitamin K, potassium, and magnesium. Cucumbers have the lowest calorie count of all the water-rich vegetables. It is highly refreshing due to its high water content.
8. Lettuce
Lettuce provides a variety of health benefits. It has a water content of 96%. Additionally, it contains folate which is essential for pregnant women as it helps to prevent neural tube abnormalities. Furthermore, lettuce is strong in vitamins K and A, both of which have been examined for their involvement in maintaining the health of your bones and immune system.
9. Drink plenty of soups and broths
Broths and soups are often made with water and may be extremely hydrating and nourishing. A cup of chicken broth, for example, is almost completely composed of water, contributing a significant proportion to your daily hydration needs. Due to their low-calorie content, eating water-rich meals like broth and soups daily may help you lose weight.
10. Zucchini
Zucchini is a healthy vegetable with a variety of health benefits. A cup of chopped zucchini includes over 90% water and contains one gram of fibre. Both of these ingredients are excellent for keeping you satiated. Also, its high water content makes it essential for combating dehydration.
These are some of the water-rich foods that you can consume to stay hydrated. We hope these summer dehydration tips were useful.
Featured Image Credits: Pinkvilla
