Easy to make healthy food has become essential for healthy living and yes, healthy food can be tasty and you can make it easily at home.
Tasty food is not something you can leave very easily but if you do that, then you are going to benefit a lot from it!
Don’t stress much about it, eat what you love but regulate it as much as you can. Today we will take a look at some of the most easy to make healthy food that you can prepare at home.
- Chicken Bowl and Spinach Soup
A big bowl of soup with minced chicken, fresh spinach, carrots and sprouts is the perfect dish for a rainy day. This bowl of chicken and spinach is an easy to make healthy food; all you have to do is boiling or cook some minced chicken along with spinach and carrots. The boiled items together might sound bland but you can spice it up with different Indian and Italian spices and enjoy the whole meal!
This soup is beneficial for bones and makes them stronger!
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- Amaranth Tikkis
A yummy Tikki made with amaranth, fresh vegetables and protein-rich ingredients. This tasty recipe is gluten-free and has many other nutrients like fibre, proteins etc.
This easy to make healthy food has dual benefits, it is healthy and tasty. The recipe of Amaranth tikkis is similar to any recipe of tikkis. You can prepare this at home easily.
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- Low Carb Daal
Daal is a nutritious Indian dish and so many health experts and dieticians suggest having daal in lunch or dinner. Daal is one of the easiest healthy food to make and they are rich in protein and low in carbohydrates.
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- Daal and Broccoli Chaat
If you are a broccoli lover then you will love this chaat, you can also use sprouts and other pulses for this healthy chat. All you have to do is chop broccoli and other pulses and garnish it with honey or tangy olive oil. It is one of the most easy to make healthy food and you can have it as evening snacks.
- Oats Idli
Take some roasted oats, grated carrots, chopped chillies, coriander and steam this batter with idlis. This is the best recipe for people who are calorie-conscious. Oats are rich in vitamins, minerals and proteins that give you taste and nutrition at the same time. You can make this easy to make healthy food that you can have in your breakfast or as a quick snack if you have the batter ready.
- Brown bread sandwich
A quick sandwich made of brown bread and raw vegetables like cucumber, tomatoes, sprouts and a lot more. It is an easy to make healthy food that you can prepare for your family or pals in 10 to 15 minutes. You can do an authentic mayonnaise or sandwich dressing in little quantity to add flavor to it.
- Sprout Chaat
Sprout chaat is another commonly easy to make healthy food! It is the same recipe as it is of the above Broccoli chaat and you have to soak the sprouts a night before you make it. This chaat is not only healthy but tasty as well! You can add a lot of things to this like boiled potatoes, raw vegetables like tomatoes, carrots etc.
- Spicy Bean Chilli
Spicy bean chilli is a great easy to make healthy food for people who love healthy and spicy food. Beans give you protein without bringing any fats to your tummy. You can add chicken to this dish and make it more exciting.
- Veggie filled frittatas
Frittatas is a great healthy breakfast for a large group of people. You can use leftover vegetables to prepare this dish and eat this for days. The overall recipe of frittatas is very easy and involves so much cheese, so it’s better if you go for goat cheese as it is lower in fats and calories compared to others. It is a fairly tasty and healthy dish.
Pasta is one of the best and healthiest snacks you can have for your dinner, lunch or any meal of the day. They are very easy to make and easily available too. It is like the backup meal of every house when you don’t have anything else to eat.
So, here we come to the end of our easy to make healthy snacks and meals that you can try out at your home. Eating healthy food that is easy to make don’t require a lot of your effort and most of them are either boiled or raw.
Raw vegetables, boiled vegetables or stir fry vegetables are also good options for healthy and tasty food. I have tried stir-fried vegetables and they taste great even though it doesn’t have a lot of spice.
Finally, you don’t have to worry a lot about your weight, you must have what you crave once a while and these food options are to stay healthy because in this world you must have a strong immune system.