Monsoon Fruits: The monsoon season is when you want to eat pakoras, samosas, and basically anything fried and masala-infused. But consuming a lot of fried meals can make you disease-prone. Not just that, but viruses, allergies, and other seasonal ailments such as malaria are all brought on by the monsoons. Digestion is also slowed by the humidity in the environment, which creates digestive issues. With all these ailments looming large, fruit consumption during the rainy season might aid digestion and strengthen the immune system.
When choosing fruits to include in your diet during the monsoon, seek fruits that are currently in season. Here are some Monsoon Fruits to boost your immunity:
1. Plums
Plums are high in dietary fibre, copper, potassium, Vitamin C, and Vitamin K. They contain reddish-blue pigment anthocyanins, which provide protection against cancer. Plums boost your immune system and help absorb iron. They also help to avoid anaemia.
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2. Pomegranate
Pomegranates are high in antioxidants and minerals that help prevent sickness and boost health. Pomegranate fruit contains vitamin B, stimulating red blood cell synthesis and improving blood circulation. If eating pomegranates directly aren’t your thing, try pomegranate juice or mixing it with salad or yoghurt.
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3. Litchi
Litchi is high in antioxidants, which assist asthmatics in breathing easier and help the body shed weight more quickly. Litchi helps the body fight disease and strengthen the immune system. Litchi’s fibres can aid with acid reflux and indigestion. Litchi contains vitamin C, which aids in treating a common cold that occurs during the monsoon season. It’s also excellent for skin care because it eliminates acne and blemishes.
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4. Jamun
Vitamins, potassium, folate, and iron are abundant in Jamun. All of these minerals are quite beneficial during the monsoon season. Jamuns are highly beneficial to the kidneys and liver. They aid in the reduction of blood sugar levels, the treatment of diabetes, and the treatment of gastrointestinal disorders.
5. Cherries
Another tasty fruit that’s available in abundance is Cherries. These are low in calories and high in antioxidants, which aid in infection prevention and inflammation relief. Besides that, cherries also have anti-carcinogenic qualities and aid in reducing bad cholesterol. They also help in lowering blood pressure and uric acid levels. Cherries can be used in purees, jams, and tarts. They do, however, taste best when eaten whole.
6. Pears
Pears are a delicious monsoon fruit with lots of health benefits. Firstly, they are full of antioxidants that protect your skin from sun damage, reduce dark spots, and make it look smoother and softer. Second, pears can help you digest food better. They have plenty of fibre and vitamins to help break down nutrients and expel waste. The high fibre can help you lose weight, too. Finally, pears also have plenty of vitamins, including vitamin C.
7. Mangoes
Regarded as the king of fruits, Mangoes are highly delicious and nutritious. They are high in magnesium and potassium, which are both linked to reduced blood pressure and a steady pulse. Mangos also contain a chemical called mangiferin, which preliminary research suggests may be able to alleviate cardiac inflammation. Mangos also help to keep your digestive system in check.
One must consume the correct kinds of Monsoon Fruits to equip your body to combat the ills that monsoons bring. While the humid temperature of the monsoons makes it difficult to digest meals, fruits make it easier to do so. Make sure you fill your fruit baskets before it rains!
