Bipolar disorder is a type of mental illness. Bipolar disorder, also called manic depression, causes extreme mood swings. This includes a high level of emotion (mania or hypomania) and a low level (depression). Often, doctors give medicines to balance the mood immediately, but if home remedies for bipolar disorder are done along with medicines, then this mental illness can be cured quickly.
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What are the causes of bipolar disorder?
The exact cause of bipolar disorder is unknown, but it can be due to any number of reasons such as:-
- neurotransmitter imbalance
- genetic factor
- psychological factors such as mental stress
- depression drugs
- Neurological disorders, diseases like diabetes
- substance abuse
- lack of sleep
- season change
Also check out: Bipolar Disorder in women- All you need to know!
Symptoms of bipolar disorder
- You may have trouble sleeping, depression and fatigue are also common in this.
- The behavior of a person suffering from this disease becomes irritable. Being irritable over small things is also a symptom of this.
- unusually excited
- increased activity, energy, or agitation
- increased feeling of happiness and self-confidence
- To talk or talk unnecessarily, keep thinking about something
- People with bipolar disorder also have trouble thinking, they cannot think about anything, due to which they also have forgetfulness.
- Depressive moods such as feeling sad, hopeless, and sad
- weight gain or loss
- Feeling less hungry sometimes feeling more
- slow down
- bring to mind suicidal thoughts
Also check out: Bipolar Disorder – Symptoms, Types, Treatment.
Treatment of bipolar disorder in Ayurveda
There is no specific mention of bipolar disorder in Ayurveda. Charaka Samhita describes mania i.e. insanity, which affects the mind, intellect, perception, knowledge, behavioural activities. It describes five types of mania. These disorders depend on the symptoms and the involvement of the defect, which may be associated with bipolar disorder. According to Ayurveda, increased Vata causes excessive blood pressure and Pitta causes depression. Vata imbalance is the main cause of bipolar disorder. Because excessive Vata causes fear, isolation, anxiety, nervousness, nervous breakdown, mood swings, insomnia, tremors, and instability.
According to Ayurveda, a person with this disorder suffers from Vata imbalance and low Ojas. Vata governs the brain and nervous system, Ojas on the other hand represents immunity, strength, and ability. This bipolar disorder arises due to an imbalance of the three biological qualities (Vata, pitta, and Kapha) as well as the qualities of consciousness (sattva, rajas, and tamas).
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Home remedies for bipolar disorder
There are home remedies as well as medical treatments for bipolar disorder. This includes medication as well as counselling that can help treat manic depression. Along with medicines during treatment, these home remedies for bipolar disorder can prove to be helpful in the treatment
Home Remedies for Bipolar Disorder: Lifestyle Changes
Counselling, cognitive behavioural therapy (CBT), and lifestyle changes can help people with bipolar disorder manage their symptoms and improve their overall quality of life.
Manic depression can disrupt a person’s sleep. A person sleeps very little during bipolar disorder. Sleep deprivation can trigger mood swings. Getting enough sleep is essential to managing mood changes.
A healthy diet is a part of the lifestyle for a person with bipolar disorder. A 2011 study found that 68 per cent of people treated for bipolar disorder were found to be overweight or obese. People with bipolar disorder had a higher risk of several other conditions, including diabetes, low bone density, and heart disease. A healthy diet can help reduce the risk of these conditions. Being overweight can complicate recovery and increase the risk of diabetes, high blood pressure, and anxiety.
Doctors don’t know exactly why bipolar disorder occurs, but it may be caused by an imbalance of chemicals in the brain. These chemicals, also called neurotransmitters, are noradrenaline, dopamine, and serotonin. Serotonin can also affect appetite. It may be that when serotonin levels are low, people are more likely to eat carbohydrates and sugary foods. Keep a regular routine, such as taking a healthy diet at the same time every day.
Yoga and exercise: 30 minutes of moderate physical activity per day helps to control mood swings. Aerobic exercise, such as walking or jogging, yoga, meditation are home remedies for bipolar disorder that can manage its symptoms.
Psychological treatment for bipolar disorder
Psychological treatment can also be beneficial in the treatment of bipolar disorder. On the basis of which information is given about what kind of changes a person should bring in his life. This process can help a person learn what kinds of situations or things may be triggering his symptoms.
Include these in home remedies for bipolar disorder
Consuming fish oil
According to some studies, the omega-3 found in fish oil may help reduce its symptoms. Scientists have found that in countries where people consume more fish, bipolar disorder is less common. People with depression may have low levels of omega-3s in their blood. Omega-3 fatty acids may have many health benefits, but it is best to eat them in their natural form. Cold-water fish, nuts, and plant oils are good sources.
Magnesium supplement
Some scientists believe that magnesium regulates mood and may produce better results when given along with medications to effectively reduce depressive episodes. As a result, some doctors may recommend taking a magnesium supplement as a home remedy for bipolar disorder.
Vitamin C
Some suggest that vitamins may help control symptoms of bipolar disorder, especially vitamin C and folic acid. However, more research still needs to be done on this topic. A diet that provides a variety of nutrients through fresh foods. It can help protect a person from a variety of physical and mental health problems. Green leafy vegetables are high in folic acid and citrus fruits are a great source of vitamin C.
Avoid the following –
Caffeine, alcohol, sugar, salt, and fatty foods.
Hope this article will help you to understand Bipolar Disorder. The person suffering from this development should continue the home remedy of bipolar disorder along with complementary medicine. Better results can be expected from this. They should consult with their doctor before using supplements or alternative medicine.
